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Your go-to for that "ohmygosh she GETS it" feeling about all things holistic & human from a gal living the lessons.
Each week we dive into the depths of life with curiosity, playfulness, and a whole lotta raw realness. You'll feel like you're in your living room with your best friends; crying, laughing, gasping, and realizing oh damn - I'm so not alone in this! Plus, you'll get practical tools every episode for stepping into a more courageous, more radiant, more free version of your lovely self.
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COMING SOON - a free quiz to reveal the hidden pattern standing between you + the life you're meant for. Face this shadow to step into your boldest self.
Finally get clarity on what's keeping you stuck in people pleasing, staying small, and dimming your light. Learn how to courageously call in all that's meant for you instead.
Welcome to my signature 1:1 program for becoming the most courageous, expressive, and radiant version of yourself. This is where you finally listen to your own heart & gut over the noise of the world. Where following your truth instead of all the "shoulds" & BS expectations leads to aligned opportunities - even miracles - being your norm. All from being more of who you are, unapologetically.
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My 4-week mini program for activating a more joyful, creative, lighthearted version of yourself through pleasure, nervous system awareness, and inner child integration, so you can accept your whole self and shine brighter than ever before!
Get out of the cycles of self-judgment and people-pleasing right now to claim your juice & joy like you KNOW you deserve it, feel energized and empowered to be YOU & trust that you can move through any emotion like a pro.
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In this free guide you'll earn how to connect to your body and mind with more comfort, feel your emotions without guilt, and find presence in your daily life so you can get out of survival mode and into vibrant, thriving, living my best life mode.
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YOGA CLASSES
My classes are suitable for all levels and all bodies. Show up as you are: no prior knowledge or practice is required. I aim to create spaces where you can experience the freedom to fully remember, become, and be yourself. I can't wait to meet you on your mat.
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EVENTS
C&S is here to bring people together in joy and authenticity. From photoshoot networking, to Yin Yoga, to mocktails + mindful discussion, and more...we're all about embodying your fullest, brightest self in community and love to create the spaces for you to do so.
Welcome to a new kind of support system
(That already sees your brilliance & beauty)
To the woman ready to become the fullest expression of herself,
The one who’s done dimming herself at work, in love, and in the way she treats her time & energy.
The one who's done with hiding, staying quiet, and performing her way through each day.
I'm so glad you're here because...
You CAN feel vibrant in your body, clear in your mind, and so confidently connected to your soul that your day to day feels like YOURS.
Cycles & Shadows meets you in the moment; rooted in timeless tools, grounded presence, deep reverence for your body’s intelligence, and all with a solid dose of playfulness cause life is for LIVING.
Through private holistic coaching, classes, and community experiences, you’ll build your resilience, claim your voice, make space for joy & connection, and align with the version of you that attracts EXACTLY what she's meant for.
Cause you're here to ignite change and make waves THROUGH your freedom, and this is your time to rise.
Stay Connected
Want Cycles & Shadows wisdom + special offers biweekly?
Let’s Work Together
Currently teaching Yoga at:
185 High St
Portsmouth NH, 03801
112 Lafayette Rd,
North Hampton NH, 03862
Instagram:
@cyclesandshadowshealing
IN MY OWN HEART THERE IS ALWAYS BELONGING, I AM ALWAYS HOME.
ON THIS EARTH I AM ALWAYS HELD, I AM ALWAYS HOME.
I FALL, AND I AM PLANTED.
HOW SWEET TO BE A SEED IN GAIA'S GARDEN.
