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Events
Explore event and workshop offerings below
C&S is here to bring people together in joy and authenticity.
From outdoor Yoga + tea, to photoshoot networking, to Soundbaths, Yin Yoga, group coaching + mindful discussion, and more...we're all about embodying your fullest, brightest, most connected self in community and love to create the spaces for you to do so.
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July
August
September
3rd | Community Cacao at Shilo Farm | 6:30-8:30pm
5th | Meadow Musings at Shilo Farm | 5-6:45pm
9th | Somatic Twerkshop at Aware House | 6:30-7:45
26th | Garden Yoga & Sound at the Rundlett-May House Garden | 10:30-12p
9th | Meadow Musings at Shilo Farm | 5-6:45pm
13th | Somatic Twerkshop at Aware House | 6:30-7:45pm
16th | Community Cacao at Shilo Farm | 12-2pm
18th | Tending to the Heart at Cinder & Sound | 6:30-8:30pm
23rd | Garden Yoga & Sound at the Rundlett-May House Garden | 10:30-12p
25th | Sound & Soul at Seacoast Power Yoga | 7:30-8:30pm
10th | Somatic Twerkshop at Aware House | 6:30-7:45pm
13th | Meadow Musings at Shilo Farm | 5-6:30pm
17th | Sound & Soul at Seacoast Power Yoga | 7:30-8:30pm
27th | Garden Yoga & Sound at the Rundlett-May House Garden | 10:30-12p
Scroll down to see details and sign up
Somatic Twerkshop
July 9th 7-8pm
at Aware House Yoga
Throw dat booty in a healing circle ;)
It's been EVERYWHERE lately that emotions are stored in the hips...and all those pigeon poses are only getting you so far.
Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowin its the best most joyful way to a healthy, whole life.
You'll be guided through a somatic meditation, learn several styles of twerkin' & have the epic riverside dance party of your dreams.
Dress up to move and feel gooood and get ready for disco balls, fun lights, and some N/A refreshments.
$33
Garden & Sound
July 26th 10:30-12pm
at the Rundlett-May Historic House 364 Middle Street Portsmouth, NH
In the gorgeous Gardens at the historic Rundlett-May House, you'll breathe in the fresh air, move through a grounded, gentle slow flow, and melt into an extended, serene, soundbath savasana taking in a beautiful summer day in Nature.
Bring your own mat and/or towel (or flow in the grass), water, and cozy clothes for however the weather unfolds day of.
$44
Meadow Musings
August 9th 5-6:30pm
at Shilo Farm, Eliot ME
This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.
This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.
$40
Somatic Twerkshop
August 13th 7-8pm
at Aware House Yoga
Throw dat booty in a healing circle ;)
It's been EVERYWHERE lately that emotions are stored in the hips...and all those pigeon poses are only getting you so far.
Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowin its the best most joyful way to a healthy, whole life.
You'll be guided through a somatic meditation, learn several styles of twerkin' & have the epic riverside dance party of your dreams.
Dress up to move and feel gooood and get ready for disco balls, fun lights, and some N/A refreshments.
$33
Community Cacao
August 16th 12-2pm
at Shilo Farm, Eliot ME
Join Holly and John for a heart opening evening in ceremony with Cacao. With the medicine of cacao we intend to deepen the threads of connection within this community. Cacao is a heart medicine that encourages vulnerability, tenderness and radiant love.
On entering the space you will receive a cleansing with feathers and sage. We’ll then drop in together, each with a cup to sip while we begin the talking circle. This circle is an opportunity to be heard or seen, share a dream, a song, whatever is on your heart, or just listen. We agree that what is shared in circle stays here, advice is only given with consent and the space/respect for others process is given. The ceremony will close with a sound healing and somatic integration to allow whatever themes arose from the circle to fully land in your body for you to carry this energy forward out into the world.
It is with deep gratitude, lightness of heart, and joy that we share this medicine and space with you all.
$44
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Tending to the Heart: A Workshop For Breakup Grief
August 18th 6:30-8:30pm
at Cinder & Sound in Rye, NH
Join somatic practitioner and energy worker Holly Ransom and relationship coach and educator Dr. Melissa A. Fabello in a heart-fortifying workshop for holding and healing from heartbreak.
Over the course of two hours, you will have the opportunity to sink into your subconscious in a powerful practice of self-forgiveness that will span movement, sound healing, self-reflection, and storytelling, allowing you to put down some of the burden that you’re carrying around your most recent heartache. Whether you’re mourning the end of a friendship, romantic partnership, or family tie, you are welcome to share your story here and accept the support of the community. Please note that this workshop is not appropriate for grief associated with death.
$55
Garden & Sound
August 23rd 10:30-12pm
at the Rundlett-May Historic House 364 Middle Street Portsmouth, NH
In the gorgeous Gardens at the historic Rundlett-May House, you'll breathe in the fresh air, move through a grounded, gentle slow flow, and melt into an extended, serene, soundbath savasana taking in a beautiful summer day in Nature.
Bring your own mat and/or towel (or flow in the grass), water, and cozy clothes for however the weather unfolds day of.
$44
Summer Sound & Soul August 25th 7:30-8:30pm
at Seacoast Power Yoga North Hampton, NH
You’re invited to an evening of deep rest, sound, and soul nourishment.
This immersive experience offers a chance to slow down, reconnect with yourself, and be supported by the healing frequencies of crystal singing bowls, chimes, Reiki, and intuitive vocals. Like a gentle lullaby for the nervous system, this experience invites you to melt into soft stillness.
There is no movement, only rest. Cozy props will be provided so you can fully surrender to the experience and let the healing unfold.
$33
Somatic Twerkshop
September 10th 7-8pm
at Aware House Yoga
Throw dat booty in a healing circle ;)
It's been EVERYWHERE lately that emotions are stored in the hips...and all those pigeon poses are only getting you so far.
Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowin its the best most joyful way to a healthy, whole life.
You'll be guided through a somatic meditation, learn several styles of twerkin' & have the epic riverside dance party of your dreams.
Dress up to move and feel gooood and get ready for disco balls, fun lights, and some N/A refreshments.
$33
Meadow Musings
September 13th 5-6:30pm
at Shilo Farm, Eliot ME
This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.
This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.
$35
Summer Sound & Soul September 17th 7:30-8:30pm
at Seacoast Power Yoga North Hampton, NH
You’re invited to an evening of deep rest, sound, and soul nourishment.
This immersive experience offers a chance to slow down, reconnect with yourself, and be supported by the healing frequencies of crystal singing bowls, chimes, Reiki, and intuitive vocals. Like a gentle lullaby for the nervous system, this experience invites you to melt into soft stillness.
There is no movement, only rest. Cozy props will be provided so you can fully surrender to the experience and let the healing unfold.
$33
Garden & Sound
September 27th 10:30-12pm
at the Rundlett-May Historic House 364 Middle Street Portsmouth, NH
In the gorgeous Gardens at the historic Rundlett-May House, you'll breathe in the fresh air, move through a grounded, gentle slow flow, and melt into an extended, serene, soundbath savasana taking in a beautiful summer day in Nature.
Bring your own mat and/or towel (or flow in the grass), water, and cozy clothes for however the weather unfolds day of.
$44
Meadow Musings
October 11th 5-6:30pm
at Shilo Farm, Eliot ME
This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.
This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.
$35