Meadow Musings

September 13th 5-6:30pm

     at Shilo Farm, Eliot ME

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This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.

 

This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.

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$35

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Summer Sound & Soul   September 17th 7:30-8:30pm

     at Seacoast Power Yoga North       Hampton, NH

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You’re invited to an evening of deep rest, sound, and soul nourishment.

 

This immersive experience offers a chance to slow down, reconnect with yourself, and be supported by the healing frequencies of crystal singing bowls, chimes, Reiki, and intuitive vocals. Like a gentle lullaby for the nervous system, this experience invites you to melt into soft stillness.

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There is no movement, only rest. Cozy props will be provided so you can fully surrender to the experience and let the healing unfold.

 

$33

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Community Cacao 

September 20th 12-2pm

     at Shilo Farm, Eliot ME

 

Join Holly and John for a heart opening evening in ceremony with Cacao. With the medicine of cacao we intend to deepen the threads of connection within this community. Cacao is a heart medicine that encourages vulnerability, tenderness and radiant love.

 

On entering the space you will receive a cleansing with feathers and sage. We’ll then drop in together, each with a cup to sip while we begin the talking circle. This circle is an opportunity to be heard or seen, share a dream, a song, whatever is on your heart, or just listen. We agree that what is shared in circle stays here, advice is only given with consent and the space/respect for others process is given. The ceremony will close with a sound healing and somatic integration to allow whatever themes arose from the circle to fully land in your body for you to carry this energy forward out into the world. 

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$44

Garden & Sound

 September 27th 10:30-12pm

     at the Rundlett-May Historic       House 364 Middle Street                 Portsmouth, NH

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In the gorgeous Gardens at the historic Rundlett-May House, you'll breathe in the fresh air, move through a grounded, gentle slow flow, and melt into an extended, serene, soundbath savasana taking in a beautiful summer day in Nature. ​

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Bring your own mat and/or towel (or flow in the grass), water, and cozy clothes for however the weather unfolds day of.

 

$44

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Yin Unwind

   October 4th 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

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Return to Your Rhythm  

October 8th 7:45-8:45pm

     at 3 Bridges Yoga,                             Portsmouth, NH

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You‘re invited to a playful evening of free movement, expressive dance, and authentic connection at 3BY. This is a space to let loose, and allow your body to lead. We’ll begin with a guided, intuitive embodiment practice to help you ground into your body, shake off stress, and create a sense of support before flowing into a guided-but-mostly-free dance experience, with pauses to connect, reflect, and enjoy light refreshments along the way.

The evening will close with a cool-down stretch and space to share or simply soak in the energy. Each month will celebrate a different music genre/vibe, spanning from disco to hip-hop to dance hall to EDM and more.

 

$25

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Meadow Musings

October 11th 5-6:30pm

     at Shilo Farm, Eliot ME

​

This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.

 

This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.

​

$35

​

Yin Unwind

   November 1st 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Community Cacao 

November 4th 12-2pm

     at Shilo Farm, Eliot ME

 

Join Holly and John for a heart opening evening in ceremony with Cacao. With the medicine of cacao we intend to deepen the threads of connection within this community. Cacao is a heart medicine that encourages vulnerability, tenderness and radiant love.

 

On entering the space you will receive a cleansing with feathers and sage. We’ll then drop in together, each with a cup to sip while we begin the talking circle. This circle is an opportunity to be heard or seen, share a dream, a song, whatever is on your heart, or just listen. We agree that what is shared in circle stays here, advice is only given with consent and the space/respect for others process is given. The ceremony will close with a sound healing and somatic integration to allow whatever themes arose from the circle to fully land in your body for you to carry this energy forward out into the world. 

​

$44

Somatic Twerkshop

   November 6th 6:30-7:45pm

     at Aware House Yoga 

​

Throw dat booty in a healing circle ;) ​

​

It's been EVERYWHERE lately that emotions are stored in the hips...and all those pigeon poses are only getting you so far.

​

Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowin its the best most joyful way to a healthy, whole life. 

​

You'll be guided through a somatic meditation, learn several styles of twerkin' & have the epic riverside dance party of your dreams.

​

Dress up to move and feel gooood and get ready for disco balls, fun lights, and some N/A refreshments.

 

​

$33

​

​

Yin Unwind

   December 4th 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Community Cacao 

December 6th 12-2pm

     at Shilo Farm, Eliot ME

 

Join Holly and John for a heart opening evening in ceremony with Cacao. With the medicine of cacao we intend to deepen the threads of connection within this community. Cacao is a heart medicine that encourages vulnerability, tenderness and radiant love.

 

On entering the space you will receive a cleansing with feathers and sage. We’ll then drop in together, each with a cup to sip while we begin the talking circle. This circle is an opportunity to be heard or seen, share a dream, a song, whatever is on your heart, or just listen. We agree that what is shared in circle stays here, advice is only given with consent and the space/respect for others process is given. The ceremony will close with a sound healing and somatic integration to allow whatever themes arose from the circle to fully land in your body for you to carry this energy forward out into the world. 

​

$44

Somatic Twerkshop

   December 11th 6:30-7:45pm

     at Aware House Yoga 

​

Throw dat booty in a healing circle ;) ​

​

It's been EVERYWHERE lately that emotions are stored in the hips...and all those pigeon poses are only getting you so far.

​

Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowin its the best most joyful way to a healthy, whole life. 

​

You'll be guided through a somatic meditation, learn several styles of twerkin' & have the epic riverside dance party of your dreams.

​

Dress up to move and feel gooood and get ready for disco balls, fun lights, and some N/A refreshments.

 

​

$33

​

​

Tending to the Heart

December 12th 2-4pm

     at Cinder & Sound, Rye NH

 

Join somatic practitioner and energy worker Holly Ransom and relationship coach and educator Dr. Melissa A. Fabello in a heart-fortifying workshop for holding and healing from heartbreak.

 

Over the course of two hours, you will have the opportunity to sink into your subconscious in a powerful practice of self-forgiveness that will span movement, sound healing, self-reflection, and storytelling, allowing you to put down some of the burden that you’re carrying around your most recent heartache. Whether you’re mourning the end of a friendship, romantic partnership, or family tie, you are welcome to share your story here and accept the support of the community. Please note that this workshop is not appropriate for grief associated with death.

 

$55

Yin Unwind

   January 8th 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Somatic Twerkshop

   Jan 15th 6:30-7:45pm

     at Aware House Yoga 

​

Throw dat booty in a healing circle ;) ​

​

It's been EVERYWHERE lately that emotions are stored in the hips...and all those pigeon poses are only getting you so far.

​

Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowin its the best most joyful way to a healthy, whole life. 

​

You'll be guided through a somatic meditation, learn several styles of twerkin' & have the epic riverside dance party of your dreams.

​

Dress up to move and feel gooood and get ready for disco balls, fun lights, and some N/A refreshments.

 

​

$33

​

​

Yin Unwind

   February 5th 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Yin Unwind

   March 5th 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Yin Unwind

   April 2nd 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

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