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Events
Explore event and workshop offerings below
C&S is here to bring people together in joy and authenticity.
From outdoor Yoga + tea, to photoshoot networking, to Soundbaths, Yin Yoga, group coaching + mindful discussion, and more...we're all about embodying your fullest, brightest, most connected self in community and love to create the spaces for you to do so.
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April
4th | Spring Restore & Sound at Seacoast Power Yoga | 2-3:15pm and Yin Unwind at 3 Bridges Yoga | 6-7pm
9th | Dance Flow Yoga at Aware House Yoga | 7-8pm
11th | Path of Purpose at Cinder & Sound | 3-5pm
18th | Live Your Yoga at 3 Bridges Yoga | 1-3pm
May
3rd | Nourished Abundance at Seacoast Power Yoga | 2-3:15pm
7th | Dance Flow Yoga at Aware House Yoga | 7-8pm
9th | Path of Purpose at Cinder & Sound | 3-5pm
17th | Nourished Abundance at Bryony Body | 6-7:30pm
29th | Yin Unwind at 3 Bridges Yoga | 6-7pm
June
4th | Dance Flow Yoga at Aware House Yoga | 7-8pm
14th | Meadow Musings at Shiloh Farm | 5-6:30pm
26th | Yin Unwind at 3 Bridges Yoga | 6-7pm
Scroll down to see details and sign up
Nourished Abundance May 3rd 2-3:15pm
at Seacoast Power Yoga in North Hampton
Join Emma Adele and Holly Ransom for a nourishing afternoon of Yoga Nidra, reiki, and sound healing.
We’ll guide you into a deeply restorative meditative state to access healing at a subconscious and cellular level. You’ll leave feeling rejuvenated from the inside out.
Wear something comfy, small gift bags included.
$44
Dance Flow Yoga
May 7th 7-8pm
at Aware House Yoga
This is a space to flow freely, connect to the rhythm of your breath and the music, and embody asana with much more emphasis on expression than perfection.
I'll guide us through a fluid flow choreographed to move with the music and you'll have some space to move completely as you wish too.
Expect a disco ball, groovy flowly music, no judgement, and a delicious mix between yoga and dance.
$25 (members get a discount)
Path of Purpose
May 9th 3-5pm
at Cinder & Sound in Rye
Join Holly Ransom, Holistic Coach and Intuitive Healer, for a four-part Gene Keys workshop series designed to make this transformative system accessible, embodied, and practical. Across four 2-hour sessions, you’ll learn the foundations of the Gene Keys and explore the Activation Sequence, the first four keys that illuminate purpose, natural gifts, and aligned decision making.
Each session focuses on one Gene Key and includes education, guided reflection, somatic practices, creative exploration, and a guided meditation. Participants will work directly with their own Gene Keys chart and receive personalized guidance in a supportive group setting. This beginner-friendly series emphasizes embodiment, helping insights move from understanding into everyday clarity and self-trust.
Sessions may be taken individually or as a full series.
$75 each | 2 sessions for $140
Nourished Abundance May 17th 6-7:30pm
at Bryony Body in Exeter
Join Emma Adele and Holly Ransom for a nourishing evening of Yoga Nidra, reiki, and sound healing.
We’ll guide you into a deeply restorative meditative state to access healing at a subconscious and cellular level. You’ll leave feeling rejuvenated from the inside out.
Wear something comfy, small gift bags included.
$44
Yin Unwind
May 29th 6-7pm
at 3 Bridges Yoga Portsmouth
In this workshop you'll be guided through a series of Yin postures - gentle poses designed to work with gravity over time (3-5 minute holds) - to protect and heal your joints and other connective tissues. Yin is a wonderful way to bring balance to the yang of a regular vinyasa (Yang) practice. As you hold the poses and sink into relaxation, each month we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
$32
Dance Flow Yoga
June 4th 7-8pm
at Aware House Yoga
This is a space to flow freely, connect to the rhythm of your breath and the music, and embody asana with much more emphasis on expression than perfection.
I'll guide us through a fluid flow choreographed to move with the music and you'll have some space to move completely as you wish too.
Expect a disco ball, groovy flowly music, no judgement, and a delicious mix between yoga and dance.
$25 (members get a discount)
Meadow Musings
June 14th 5-6:30pm
at Shiloh Farm, Eliot ME
This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.
This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.
$50
Yin Unwind
June 26th 6-7pm
at 3 Bridges Yoga Portsmouth
In this workshop you'll be guided through a series of Yin postures - gentle poses designed to work with gravity over time (3-5 minute holds) - to protect and heal your joints and other connective tissues. Yin is a wonderful way to bring balance to the yang of a regular vinyasa (Yang) practice. As you hold the poses and sink into relaxation, each month we'll explore a different theme through poetry, song, sound healing, and yogic philosophy. You'll leave feeling lighter, centered, and serene.
$32
Meadow Musings
July 5th 5-6:30pm
at Shiloh Farm, Eliot ME
This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.
This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.
$50
Forest & Sound
July 25th 2-3:30pm
at Wiggin Farm
In wildflower field and forest, you'll enter a serene soundbath scene to take in the energy of a beautiful summer day in Nature.
Surrounded by butterflies and native plants, we'll drop-in to a 45 minute soundbath + guided meditation and then explore the Wiggin Farm conservation area mindfully learning about and engaging with the plants and animals who join us.
$35 early bird until March 20th
Meadow Musings
August 9th 5-6:30pm
at Shiloh Farm, Eliot ME
This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.
This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.
$50
Meadow Musings
September 13th 5-6:30pm
at Shiloh Farm, Eliot ME
This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.
This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.
$50
Meadow Musings
October 11th 5-6:30pm
at Shiloh Farm, Eliot ME
This outdoor summer Yoga series is a chance to deepen your connection to the land, community, and your sense of holistic belonging to the beautiful ecosystem we’ll practice within.
This 90 minute gathering will begin with Asana that drifts into a sound infused Savasana. Post-Savasana we’ll share tea, mediation, conversation, and more. The closing experience each month will focus upon a seasonal theme as we flow alongside the cycles of Nature.
$50