Yin Unwind

   November 1st 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Somatic Twerkshop

   November 6th 6:30-7:45pm

     at Aware House Yoga 

​

Throw dat booty in a healing circle ;) ​

​

It's been EVERYWHERE lately that emotions are stored in the hips...and all those pigeon poses are only getting you so far.

​

Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowin its the best most joyful way to a healthy, whole life. 

​

You'll be guided through a somatic meditation, learn several styles of twerkin' & have the epic riverside dance party of your dreams.

​

Dress up to move and feel gooood and get ready for disco balls, fun lights, and some N/A refreshments.

 

​

$33

​

​

Community Cacao 

November 8th 12-2pm

     at Shilo Farm, Eliot ME

 

Join Holly and John for a heart opening afternoon in ceremony with Cacao. With the medicine of cacao we intend to deepen the threads of connection within this community. Cacao is a heart medicine that encourages vulnerability, tenderness and radiant love.

 

On entering the space you will receive a cleansing with feathers and sage. We’ll then drop in together, each with a cup to sip while we begin the talking circle. This circle is an opportunity to be heard or seen, share a dream, a song, whatever is on your heart, or just listen. We agree that what is shared in circle stays here, advice is only given with consent and the space/respect for others process is given. The ceremony will close with a sound healing and somatic integration to allow whatever themes arose from the circle to fully land in your body for you to carry this energy forward out into the world. 

​

$44

Cacao + Crafts

November 15th 3-4:30pm

     at Cinder & Sound, Rye NH

 

Cacao is a heart medicine that encourages vulnerability, tenderness and radiant love.

 

We'll share a cup, set intentions and then dive into a seasonal craft. For Autumn: Herbal Smoke Bundles with cinnamon, dried oranges, Mugwort and Sage.

 

This is intended to be a casual, community-focused gathering rather than a formal ceremony. The healing happens here through joining together in joy to create with our hands and see what themes of discussion arise naturally from the energy of the group.

​

The Cacao is made with water and warming spices, sweetened with maple syrup. 

​

$44

Yin Unwind

   December 4th 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Community Cacao 

December 6th 12-2pm

     at Shilo Farm, Eliot ME

 

Join Holly and John for a heart opening afternoon in ceremony with Cacao. With the medicine of cacao we intend to deepen the threads of connection within this community. Cacao is a heart medicine that encourages vulnerability, tenderness and radiant love.

 

On entering the space you will receive a cleansing with feathers and sage. We’ll then drop in together, each with a cup to sip while we begin the talking circle. This circle is an opportunity to be heard or seen, share a dream, a song, whatever is on your heart, or just listen. We agree that what is shared in circle stays here, advice is only given with consent and the space/respect for others process is given. The ceremony will close with a sound healing and somatic integration to allow whatever themes arose from the circle to fully land in your body for you to carry this energy forward out into the world. 

​

$44

Somatic Twerkshop

   December 11th 6:30-7:45pm

     at Aware House Yoga 

​

Throw dat booty in a healing circle ;) ​

​

It's been EVERYWHERE lately that emotions are stored in the hips...and all those pigeon poses are only getting you so far.

​

Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowin its the best most joyful way to a healthy, whole life. 

​

You'll be guided through a somatic meditation, learn several styles of twerkin' & have the epic riverside dance party of your dreams.

​

Dress up to move and feel gooood and get ready for disco balls, fun lights, and some N/A refreshments.

 

​

$33

​

​

Tending to the Heart

December 12th 2-4pm

     at Cinder & Sound, Rye NH

 

Join somatic practitioner and energy worker Holly Ransom and relationship coach and educator Dr. Melissa A. Fabello in a heart-fortifying workshop for holding and healing from heartbreak.

 

Over the course of two hours, you will have the opportunity to sink into your subconscious in a powerful practice of self-forgiveness that will span movement, sound healing, self-reflection, and storytelling, allowing you to put down some of the burden that you’re carrying around your most recent heartache. Whether you’re mourning the end of a friendship, romantic partnership, or family tie, you are welcome to share your story here and accept the support of the community. Please note that this workshop is not appropriate for grief associated with death.

 

$55

Yin Unwind

   January 8th 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Somatic Twerkshop

   Jan 15th 6:30-7:45pm

     at Aware House Yoga 

​

Throw dat booty in a healing circle ;) ​

​

It's been EVERYWHERE lately that emotions are stored in the hips...and all those pigeon poses are only getting you so far.

​

Your body was made to DANCE its way into freedom from stress, stuckness, and overwhelm and this is the place where you get to take up space, let loose, and move dem hips knowin its the best most joyful way to a healthy, whole life. 

​

You'll be guided through a somatic meditation, learn several styles of twerkin' & have the epic riverside dance party of your dreams.

​

Dress up to move and feel gooood and get ready for disco balls, fun lights, and some N/A refreshments.

 

​

$33

​

​

Yin Unwind

   February 5th 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Yin Unwind

   March 5th 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​

Yin Unwind

   April 2nd 6-7pm

     at 3 Bridges Yoga 

​

In this workshop you'll be guided through a series of gentle Yin postures.

 

As you hold the poses and sink into relaxation you can enjoy sound healing, Reiki, and guided meditation to help support your experience.

 

You'll leave feeling lighter, centered, and serene

 

​

$32

​

​