Private 1:1 or small group Reiki Healing, Yoga and Soundbath Sessions

SWEET SUMMER BONUS

3 sessions of Reiki, Yoga and/or Sound for $200

only 3 sweet summer packages remaining :)

Private 1:1 or group Reiki Healing

Come back to balance, presence, and alignment

Reiki is a gentle yet powerful energy healing practice that supports the body’s natural ability to restore balance. These sessions are an invitation to slow down, soften the nervous system, and reconnect with the deeper intelligence within you.

Whether you’re moving through everyday or major stress, emotional overwhelm, life transitions, or feeling disconnected from yourself in any way, Reiki offers a space where healing unfolds organically, with ease.

In-person sessions offered at Shilo Farm in Eliot, ME

What is Reiki?

Reiki is a Japanese energy healing modality that works with the body’s energetic system to support physical, emotional, mental, and spiritual wellbeing.

During a session, gentle hands-on or hands-above touch allows energy to flow where it’s needed most. Many people experience deep relaxation, emotional release, clarity, or a profound sense of calm.

Reiki works subtly but deeply, meeting you exactly where you are. You don’t need to believe in anything specific or prepare in a special way, simply come as you are.

Reiki Can Support

Clients often come to Reiki for support with:

Stress, anxiety, and nervous system resilience
Emotional processing and release
Burnout and fatigue
Life transitions or periods of change
Grief or heartbreak
Feeling disconnected or stuck
Deep relaxation and rest
Spiritual connection and inner clarity

Every session is unique because your body, energy, and guides lead the process.

What to Expect in a Session

Each session begins with a brief check-in so I can answer any questions you may have, help you acclimate to the space and the process, and then we can set an intention together depending on what you need most from the session.

You’ll then lie comfortably on a treatment table (fully clothed), or sit in a chair if that is more comfortable for your body's needs, while I guide you into relaxation. Soft touch or hands hovering above the body are used while Reiki energy flows, and I will always give you the option to opt in or out of hands-on work.

You may experience:

warmth or tingling sensations
emotional shifts or imagery
deep stillness or sleep-like relaxation
a feeling of grounding and spaciousness

There is no “right” experience to have, your system receives exactly what it needs.

We’ll close with time to gently integrate and share any reflections that arose.

My Approach

My work blends Reiki with embodiment, sound, nervous system awareness, herbalism, and intuitive listening. I hold sessions as collaborative healing spaces: grounded, safe, and deeply respectful of your pace.

Healing happens when we feel supported enough to soften. My role is to hold that supportive container so your body and energy can do what they already know how to do.

Who This Is For

These sessions are for you if you are ready to:

slow down and reconnect with yourself
support emotional or energetic healing
build nervous system resilience naturally
receive care without needing to perform or explain everything
create space for inner listening and restoration

You don’t need to be spiritual, you only need openness to allow yourself to rest.

Reiki, Yoga and Sound Healing are complementary healing practices and do not replace medical or psychological care. They work beautifully alongside therapy, bodywork, and healthcare support.

Book Your Reiki Session

Reiki Healing 60

Reiki Healing 90

60m - 3 Visit Package

Reiki + Coaching 60

Reiki + Coaching 90

60m - 3 Visit Package

Distance Reiki 60

The Energetics of Reiki

Reiki is based on the understanding, shared across many ancient healing traditions, that human beings are not only physical, but energetic in nature. Practices from Traditional Chinese Medicine and yoga philosophy describe subtle energy pathways within the body, known as Meridians and Nadis, through which life force energy flows.

Along these pathways are energetic centers often called chakras, which are associated with different aspects of physical, emotional, and psychological wellbeing. When energy moves freely, we tend to experience balance, vitality, and clarity; when it becomes stagnant or depleted through stress, trauma, or chronic tension, we may feel disconnected, fatigued, or emotionally overwhelmed.

Reiki works gently within this energetic framework, supporting the restoration of flow and coherence throughout the system. On a literal level, modern science also recognizes that the human body operates through electrical impulses, electromagnetic fields, and bioenergetic communication between cells; reminding us that we are, quite fundamentally, dynamic energetic systems. Reiki sessions aim to support harmony within this living field, inviting the body and nervous system back into a state of regulation and ease.

The Science & Research Behind Reiki

While Reiki is often experienced as a deeply intuitive and holistic practice, a growing body of scientific research has begun exploring its measurable effects.

Recent randomized controlled trials and meta-analyses suggest Reiki may support reductions in stress and anxiety, improvements in mood, and enhanced overall quality of life. For example, a 2025 randomized controlled study found participants receiving Reiki experienced significantly lower anxiety levels compared to placebo and control groups, highlighting its potential as a non-invasive, side-effect-free supportive therapy. Meta-analyses combining results from hundreds of participants have similarly reported meaningful reductions in anxiety and improvements in wellbeing and quality of life across diverse populations.

Private 1:1 or group Yoga

Whether you're looking for one-on-one support or a personalized experience for a small group, these sessions are thoughtfully designed to meet you exactly where you are.

Choose from Hatha, Vinyasa, Yin, Restorative, or a custom blend of styles tailored to your unique needs, goals, and energy. Every class is intuitively guided, creating space for both challenge and ease while honoring the wisdom of your body.

My teaching emphasizes mindful alignment, somatic awareness, nervous system resilience, and the transformative power of the breath. Rooted in the full depth of the yogic tradition, I weave the philosophy of all eight limbs of yoga into each session, offering practices that extend far beyond the physical postures and support greater presence, vitality, and connection in everyday life.

Sessions can be customized around specific intentions, including:

Focusing on particular areas of the body or movement patterns
Exploring meaningful themes or yogic philosophy
Building confidence and refinement in specific postures
Receiving hands-on assists (with consent)
Incorporating meditation, breathwork, or guided relaxation
Adding Reiki or energy healing for a more restorative and integrative experience

Whether you're seeking a grounding weekly practice, support through a life transition, or a meaningful shared experience with family or friends, each session is created to help you reconnect with your body, cultivate inner awareness, and leave feeling more balanced, empowered, and at home within yourself.

Book Your Session

Private Yoga

Yoga 3 Visits

Private 1:1 or group Sound Healing

Immerse yourself in a deeply restorative sound healing experience designed to calm the nervous system, invite deep relaxation, and create space for rest, reflection, and renewal.

Whether you're seeking a private session, celebrating a special occasion, gathering with loved ones, or creating a meaningful wellness experience for your community or team, each sound bath is intuitively crafted to support the unique energy and intentions of those present.

Using a thoughtfully curated collection of instruments — including crystal singing bowls, Koshi chimes, hide drum, steel tongue drum, ocean drum, rainstick, and singing — you'll be guided through an immersive soundscape that encourages the body and mind to soften, release, and return to a state of balance.

One of the most fascinating aspects of sound healing is the principle of entrainment: our natural tendency for internal rhythms to synchronize with steady external rhythms. As you rest in the vibrations and repeating tones of the instruments, your breath, heart rate, and patterns of brain activity may begin to settle into a more coherent and harmonized state. This shift can help quiet mental chatter, support nervous system function, reduce stress, and create the conditions for deep relaxation, clarity, and restoration. Many people leave a sound bath feeling grounded, centered, and profoundly renewed.

Each session can be personalized around your intentions and may include:

Deep relaxation and nervous system support
Use of specific instruments you favor
Grounding and stress relief
Meditation and guided visualization
Breathwork
Seasonal or nature-inspired themes
Ceremonial elements, such as cacao, oracle cards or intention setting
Reiki or intuitive energy healing as an optional add-on

Every sound bath is an invitation to slow down, reconnect with yourself, and experience the incredible healing that can emerge through intentional rest, vibration, and presence. Whether you're completely new to sound healing or have an established practice, each session is designed to meet you where you are and leave you feeling spacious, supported, and deeply nourished.