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Yoga + Sound Classes
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Warm Flow*
Monday 9:30-10:30am
This is the signature gentle Vinyasa flow; a bit more slower than my other vinyasa offerings so you can ease into the week.
Join me in breath & movement to find your center and practice living from that place on and off of your mat.
*this class is lightly heated
Restore
Monday 5:30-6:30pm
Unwind into relaxation through this nourishing Restorative class in the cozy Shilo barn. You’ll be guided through a grounding series of restorative postures — held for 5-10 minutes each — while enjoying the healing frequencies of sound and optional hands-on Reiki. The perfect way to start the week refreshed and centered.
All are welcome, as you are, no prior experience necessary.
Foundations
Wednesday 9:30-10:30am
This is the signature Vinyasa flow; a bit more fast paced than the rest of the weekly schedule, and just as nourishing for your whole being. Join me in breath & movement to find your center and practice living from that place on and off of your mat.
Flow to Yin*
Wednesday 12:00-1:00pm
Flow with me into deep relaxation, starting from breath and movement based Vinyasa and then melting into deep restorative Yin postures. You'll be glowing from the inside out.
*this class is heated
Flow (unheated)
Friday 7:30-8:30am
This is the signature Vinyasa flow for releasing stress, moving energy, and landing in your body with whatever your week presented.
Join me in breath & movement to find your center and practice living from that place on and off of your mat.
Vinyasa Flow
Friday 4:30-5:30pm
This is the signature Vinyasa flow; a bit more fast paced than the rest of the weekly schedule, and just as nourishing for your whole being. Join me in breath & movement to find your center and practice living from that place on and off of your mat.
Yin, Reiki & Sound
Friday 6:30-7:30pm
Join me for an evening of deep relaxation through Yin, Reiki, and Sound. You’ll be guided through a grounding series of yin postures — held for 3-5 minutes each — while enjoying the healing frequencies of sound + song with optional hands-on reiki to nourish your body, mind, and energy. Together, these healing traditions create a powerful combination to shake up stuck tension, release and reorganize energy for greater physical, mental and emotional health. You’ll leave feeling lighter, more peaceful, and centered. All are welcome, as you are, no prior experience necessary.
My classes are suitable for all levels and all bodies. I specialize in Hatha, Vinyasa, and Yin, also weaving in restorative, herbalism, kundalini, Bhakti, and Qigong to create my own unique Yoga magic.
Show up as you are: no prior knowledge or practice is required. I aim to create spaces where you can experience the freedom to fully remember, become, and be yourself. With a strong background in psychology, I hold my classes with the intention pointed toward Yoga's historical ability to soothe and support your nervous system.
Each class is intuitively led, and your presence is a part of the co-creation. My unique offerings will change with each class, including: asana, pranayama, discussion of sacred texts, oracle card pulling, sound healing, song, poetry, optional hands-on assists, crystals, music, and more.
I am incredibly grateful to create space for you and can't wait to meet you on your mat.
