.png)
Yoga + Sound Classes
%20(3).png)
Warm Flow*
Monday 9:30-10:30am
This is the signature gentle Vinyasa flow; a bit more slower than my other vinyasa offerings so you can ease into the week.
Join me in breath & movement to find your center and practice living from that place on and off of your mat.
*this class is lightly heated
Restore
Monday 5:30-6:30pm
Unwind into relaxation through this nourishing Restorative class in the cozy Shilo barn. You’ll be guided through a grounding series of restorative postures — held for 5-10 minutes each — while enjoying the healing frequencies of sound and optional hands-on Reiki. The perfect way to start the week refreshed and centered.
All are welcome, as you are, no prior experience necessary.
Foundations
Wednesday 9:30-10:30am
This is the signature Vinyasa flow; a bit more fast paced than the rest of the weekly schedule, and just as nourishing for your whole being. Join me in breath & movement to find your center and practice living from that place on and off of your mat.
Flow to Yin*
Wednesday 12:00-1:00pm
Flow with me into deep relaxation, starting from breath and movement based Vinyasa and then melting into deep restorative Yin postures. You'll be glowing from the inside out.
*this class is heated
Flow (unheated)
Friday 7:30-8:30am
This is the signature Vinyasa flow for releasing stress, moving energy, and landing in your body with whatever your week presented.
Join me in breath & movement to find your center and practice living from that place on and off of your mat.
Vinyasa Flow
Friday 4:30-5:30pm
This is the signature Vinyasa flow; a bit more fast paced than the rest of the weekly schedule, and just as nourishing for your whole being. Join me in breath & movement to find your center and practice living from that place on and off of your mat.
My classes are suitable for all levels and all bodies. I specialize in Hatha, Vinyasa, and Yin, also weaving in restorative, herbalism, kundalini, Bhakti, and Qigong to create my own unique Yoga magic.
Show up as you are: no prior knowledge or practice is required. I aim to create spaces where you can experience the freedom to fully remember, become, and be yourself. With a strong background in psychology, I hold my classes with the intention pointed toward Yoga's historical ability to soothe and support your nervous system.
Each class is intuitively led, and your presence is a part of the co-creation. My unique offerings will change with each class, including: asana, pranayama, discussion of sacred texts, oracle card pulling, sound healing, song, poetry, optional hands-on assists, crystals, music, and more.
I am incredibly grateful to create space for you and can't wait to meet you on your mat.
