Hatha Yoga​

Tuesday 4:30-5:30pm

at Four Bodies Community Wellness

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 A gentle, welcoming style of yoga that focuses on simple postures, breathing, and relaxation. Perfect for beginners or anyone wanting to stretch, move with ease, and feel more balanced in body and mind.

I love to end class with a soundscape, song, and reiki infused savasana.

Flow to Yin*​

Tuesday 7:30-8:30pm

at Seacoast Power Yoga

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 Flow with me into deep relaxation, starting from breath and movement based Vinyasa and then melting into deep restorative Yin postures. You'll be glowing from the inside out. 

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*This class is heated.

Energizing Yin Yoga​

Wednesday 7:30-8:30am 

at Just Be / The Vibe Collective

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Join me for a morning of deep rejuvenation through Yin, Reiki, and Sound. You’ll be guided through an uplifting series of yin postures — held for 3-5 minutes each — while enjoying the healing frequencies of sound + song with optional hands-on reiki to bring vitality to your body, mind, and energy. Together, these healing traditions create a powerful combination to shake up stuck tension, release and reorganize energy for greater physical, mental and emotional health. You’ll leave feeling lighter, more peaceful, and centered. All are welcome, as you are, no prior experience necessary. 

Vinyasa Flow​

Wednesday 9:30-10:30am 

at 3 Bridges Portsmouth

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 This is the signature Vinyasa flow; a bit more fast paced than the rest of the weekly schedule, and just as nourishing for your whole being. Join me in breath & movement to find your center and practice living from that place on and off of your mat. 

Gentle Vinyasa*​

Wednesday 7:30-8:30pm

at Seacoast Power Yoga

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 Join me in breath & gentle movement to find centered, grounded relaxation. This class creates the space for you to explore your inner landscape through slow, intentional asana & pranayama.

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*This class is heated.

Vinyasa Flow​

Friday 4:30-5:30pm

at 3 Bridges Portsmouth

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 This is the signature Vinyasa flow; a bit more fast paced than the rest of the weekly schedule, and just as nourishing for your whole being. Join me in breath & movement to find your center and practice living from that place on and off of your mat. 

Yin, Reiki & Sound

Friday 6:30-7:30pm

at Cinder & Sound

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 This is the signature Vinyasa flow; a bit more fast paced than the rest of the weekly schedule, and just as nourishing for your whole being. Join me in breath & movement to find your center and practice living from that place on and off of your mat.