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Led by Holly Ransom,
the heart behind Cycles and Shadows Healing
Multi-passionate trauma-informed 200hr RYT, fully invested in creating space for you to arrive at safety, peace, and joy within your body, mind, and spirit. Holly aims to make classes accessible, inclusive, embodied, and deeply infused in her own unique interpretation of the ancient wisdom of Yogic philosophy. Much more than just a workout, Holly's classes are a chance for you to connect to your body with curiosity and compassion, to your own inner compass, and to something larger than yourself however you identify with that concept. All of this, while also having fun and making sure to laugh at ourselves along the way on this wild ride of humanness.
In this vault you will find...
60 Minute Full Body Vinyasa Flow
This class opens and engages the whole body and is a wonderful all-levels Vinyasa flow option for when you want a more generalized class. Beginning with a warm-up you'll move through various standing, grounded, and balance sequences, ending with a soothing song-and-singing bowl-infused Savasana.
20 Minute Energizing Flow
Perfect as a morning movement practice or anytime you need to release stuck, stagnant energy. This flow is suitable for all levels and works fabulously if you're short on time.
60 Minute Hip Opening Vinyasa Flow
In this 60 minute flow you will be guided through a series of hip-opening movements with increased deepening throughout. We explore the Yama of Aparigraha, or abundance, through allowing any sensations or emotions to arise and just like the breath, then allowing the moment to change naturally. Impermanence and acceptance. Perfect for emotional release.
20 Minute Grounding Flow
A wonderful flow for releasing stress and tension. Let your busy day melt away and create space for compassion on and off of your mat.
10 Minute Full Body Flow
A perfect quick mobility flow for when you're short on time.
60 Minute Balancing Hatha Flow
A flow to balance your body, mind, and energy. Hatha is a slower paced style that focuses more on the breath and meditative moments on your mat.
45 Minute Spicy Flow
A flow to move energy, spark your fire, and build your core strength. This is Tapas (discipline) embodied.
90 Minute Venus Vinyasa
A melty sensual slow 90 minute flow that builds heat and then eases you into deep rest.
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When you practice Yoga you are...
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Reducing stress
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Increasing your flexibility & strength
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Healing your nervous system
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Building emotional flexibility
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Creating space for rest & compassion
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Connecting to meaning and purpose in your life
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Cultivating greater awareness
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Embodying joy
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Lowering your blood pressure
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Relaxing tense muscles
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Bringing vitality to your bones and joints
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Practicing at patience and forgiveness
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Preventing injuries
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Relieving pain
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Reducing symptoms of depression & anxiety
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Enhancing your concentration
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Improving your digestion
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Bolstering your sleep health
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Experiencing your inherent wholeness, worth, and connection to this precious universe