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Welcome to Cycles & Shadows Healing
I'm Holly, a multipassionate Earth-led visionary here to guide other soulful leaders into claiming their unconventional gifts and highest service to the world through integrity: by truly living the lessons I teach.
At Cycles and Shadows we follow a fourfold spiral path, meaning you can begin anywhere and will continue to move between these phases throughout your life as you embody each one more deeply, layer by layer:
Reconnect:
→ Nervous system safety
→ Somatic self-awareness
→ Befriending your body
→ Earth-centric healing
Reclaim:
→ Loving Boundaries
→ Secure Attachment
→ Embodied integrity
→ Emotional adulthood
Reveal:
→ Emotional honesty
→ Shadow + Ancestral work
→ Soul gifts + callings
→ Self-compassion
Receive:
→ Clear intuition
→ Courageous expression
→ Abundant soul-service
→ Embodied self-mastery
Stay Connected
Sign up for the monthly love-letter. Straight to your inbox with lived wisdom, special offers, and inspiration.
Ready to dive in deeper? Explore the spiral path to whole being radiance, joyful embodiment + heart-led service:
RECONNECT
A fulfilling, mission-led, creative life starts with a foundation of consciously fostering the relationship between your body and mind.
This is where you learn to establish a loving connection to your nervous system.
At Cycles & Shadows this is our entry level tier and I have three incredible FREE offerings for you to explore:
Free online Yoga class vault with 8 flows of varying styles & lengths for you to begin meeting yourself holistically: body, mind, energy, and spirit
and bonus: In this tier you also have an Astro-Somatic Soul Guide where you can learn the power of astrologically mapping your life $11 USD
REVEAL
Once you're aware of how your mind and body interact the next step is to open your heart, creating safe space to feel your emotions and sensations.
This is where you create nervous system safety and access more joy + beauty by meeting yourself in the sensations and emotions you've been afraid to face. You begin to recognize your patterns as an intelligent weaving of karma & dharma playing out and get creative with what you focus your energy toward.
This is all beautifully accessed through my 4-week, self-paced somatic mastery audio course: FEEL $199 USD
And SPACIOUS a 2 week portal for the overworked, misunderstood sensitive girlie to CLAIM your BOLD confidence, TURN UP your intuition and 10x your magnetic energy so that you can call in even more abundance without the hustle
RECLAIM
From inner safety, you get to grow your capacity to relate to the world from a place of deep love + trust. In Reclaim, you stand in your power and set healthy boundaries from a place of high self-worth.
This is where you embody emotional maturity, secure attachment, trust in a higher plan, and unshakable lovability.
Reclaim is where your magnetism begins to shine and expand. Where your authentic, weird, visionary, rebel nature is fully OWNED so that you can lead the way for others to love themselves.
This is where inner-healing really weaves with soul-mission. Your sovereignty becomes a permission slip for those around you to be themselves more freely too.
Reclaim is the tier for leaders who're done hiding. The world needs you to be big and bold.
Your pathway is: in person events, 1:1 private coaching and in-person coaching, sound and reiki energy healing
RECEIVE
This is your highest support and deepest transformation tier. This is where nervous system safety, emotional maturity, and secure attachment meet your higher-self mission.
Receive is a gateway to clearing the channel between you and your version of God -- the wisdom of something more intelligent and unconditionally loving. This is where you take your soul-purpose seriously and start building your life like the sacred mission it is.
Through these portals you will embark on an inner-world journey, weaving ancient and modern wisdom traditions all in service for you to embody the high-level leadership your soul was put on this Earth for.
Trust Your Path $2499-$4555
Path of Purpose Oct Cohort $1,500 Early Bird Ends 8/20
I love to work with Earthy, witchy, intuitive women who are done letting stigma, norms, and claustrophobic expectations hold them back from the magic + multidimensionality they're meant to embody.
I'm here to help you drop the weight of societal, familial, and ancestral stories of self-sacrifice, smallness, and suffering as a given. If you're here...you're answering a calling to forge a new way forward -- not just for yourself, but for the planet, for generations to come.
My offers are intentionally, progressively designed to help you grow beyond these old stories and fears into fierce self-leadership so you can meet life with conviction, energy + creativity instead of self-doubt, exhaustion + resentment.
Dive in...
Your go-to for that "ohmygosh she GETS it" feeling about all things holistic & human from a gal living the lessons.
Each week we dive into the depths of life with curiosity, playfulness, and a whole lotta raw realness. You'll feel like you're in your living room with your best friends; crying, laughing, gasping, and realizing oh damn - I'm so not alone in this! Plus, you'll get practical tools every episode for stepping into a more courageous, more radiant, more free version of your lovely self.
Welcome to my signature 1:1 program for becoming the most courageous, expressive, and radiant version of yourself. This is where you finally listen to your own heart & gut over the noise of the world. Where following your truth instead of all the "shoulds" & BS expectations leads to aligned opportunities - even miracles - being your norm. All from being more of who you are, unapologetically.
3 or 6 months | $2499-$4,555
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Welcome to THE group soul-business mentorship program for starting your journey into creative entrepreneurship and purpose-led service to the collective. A potent mix of spirituality, energetics, womb-work and the nitty gritty super practical, very tangible grounded parts of building a successful, sustainable, abundant business without sacrificing your time, energy, sanity, health, or desire to be a fairy/mermaid/moss queen. You CAN and WILL make big money and big impact and have a really fun time doing it.
The July cohort closes 7/17 and enrollment for Oct will begin shortly after.
Standard Early Bird: $1,500 | VIP Early Bird: $2,500
My 4-week mini program for highly sensitive badass women to develop your somatic felt-sense awareness so you can drop out of the anxious mind-space into the wise, confident, freely-expressed intelligence of your body and subtle energy field.
Get out of the cycles of self-judgment and people-pleasing right now to claim your sensitivity as a superpower meant to shift this numbed out, closed-off culture.
1 month self-paced | $199-$210 NEXT ROUND STARTS AUGUST 27TH!
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In this free guide you'll earn how to connect to your body and mind with more comfort, feel your emotions with less guilt, and find presence in your daily life so you can get out of survival mode and into vibrant, thriving, living your best life mode.
FREE
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YOGA CLASSES
My classes are suitable for all levels and all bodies. Show up as you are: no prior knowledge or practice is required. I aim to create spaces where you can experience the freedom to fully remember, become, and be yourself. I can't wait to meet you on your mat.
EVENTS
C&S is here to bring people together in joy and authenticity. From photoshoot networking, to Yin Yoga, to mocktails + mindful discussion, and more...we're all about embodying your fullest, brightest self in community and love to create the spaces for you to do so.
Prices vary.
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Your A-Z guide for reading and understanding your own Astrology chart in depth. Broken down into simple, digestible, and practical sections so that you can take a very complicated ancient system and apply it to your daily life in in simple, accessible ways.
Beginner and intermediate friendly.
$11
Welcome to a new kind of support system
(That already sees your brilliance & beauty)
To the woman ready to become the fullest expression of herself,
The one who’s done dimming herself at work, in love, and in the way she treats her time & energy.
The one who's done with hiding, staying quiet, and performing her way through each day.
I'm so glad you're here because...
You CAN feel vibrant in your body, clear in your mind, and so confidently connected to your soul that your day to day feels like YOURS.
Cycles & Shadows meets you in the moment; rooted in timeless tools, grounded presence, deep reverence for your body’s intelligence, and all with a solid dose of playfulness cause life is meant to be CELEBRATED.
Through private and group holistic + biz coaching, classes, and community experiences, you’ll build your resilience, claim your voice, make space for joy & connection, and align with the version of you that attracts EXACTLY what she's meant for.
Cause you're here to ignite change and make waves THROUGH your freedom, and this is your time to rise.
Let’s Work Together
Currently teaching Yoga at:
185 High St
Portsmouth NH, 03801
112 Lafayette Rd,
North Hampton NH, 03862
88 Beech Rd
Eliot, ME 03903
216 Lafayette Rd,
Rye, NH 03870
3 Badgers Island West
Kittery, ME 03904
Instagram:
IN MY OWN HEART THERE IS ALWAYS BELONGING, I AM ALWAYS HOME.
ON THIS EARTH I AM ALWAYS HELD, I AM ALWAYS HOME.
I FALL, AND I AM PLANTED.
HOW SWEET TO BE A SEED IN GAIA'S GARDEN.
