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Welcome to Cycles & Shadows Healing

Coaching & Holistic Wellness
Accept self & soul without shame 
Expand your capacity to feel all your emotions
Know, share, and celebrate your gifts
Connect easefully to your inner wisdom

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Welcome to a new kind of support system

One that honors both science and spirit — blending psychology, Yoga, herbalism, somatics, and ancestral wisdom from East and West.

This is healing that meets you in the now — rooted in timeless tools, grounded presence, and deep reverence for your body’s intelligence.

Here, you’re not broken.

You’re creative, capable and sacred!!

And you’re guided to remember that, moment by moment.

Through private coaching, classes, and community events, you’ll be supported in building resilience, integrating all parts of yourself, and trusting your path forward — no matter what life brings.

You're ready to rise, no more just surviving

You're ready to move through fear, doubt, and challenge into the life your whole soul is truly here to embody

This is your moment to stop waiting, hiding, or second-guessing

 

It’s time to honor the call in your heart

It’s time to trust your path

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Stay Connected

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Let’s Work Together

Currently teaching Yoga at:

3 Bridges Yoga

185 High St

Portsmouth NH, 03801

Seacoast Power Yoga

112 Lafayette Rd,

North Hampton NH, 03862​

Instagram:

@cyclesandshadowshealing

Thanks for submitting!

IN MY OWN HEART THERE IS ALWAYS BELONGING, I AM ALWAYS HOME.

ON THIS EARTH I AM ALWAYS HELD, I AM ALWAYS HOME.

I FALL, AND I AM PLANTED. 

HOW SWEET TO BE A SEED IN GAIA'S GARDEN.

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Medical Disclaimer

The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. 

Website photography by Nicole Arsenault, Nina Sartorelli and Holly Ransom (Lilac Frog Photography)

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