
Welcome to a new kind of support system
One that honors both science and spirit — blending psychology, Yoga, herbalism, somatics, and ancestral wisdom from East and West.
This is healing that meets you in the now — rooted in timeless tools, grounded presence, and deep reverence for your body’s intelligence.
Here, you’re not broken.
You’re creative, capable and sacred!!
And you’re guided to remember that, moment by moment.
Through private coaching, classes, and community events, you’ll be supported in building resilience, integrating all parts of yourself, and trusting your path forward — no matter what life brings.

Stay Connected
Let’s Work Together
Currently teaching Yoga at:
185 High St
Portsmouth NH, 03801
112 Lafayette Rd,
North Hampton NH, 03862
Instagram:
@cyclesandshadowshealing
IN MY OWN HEART THERE IS ALWAYS BELONGING, I AM ALWAYS HOME.
ON THIS EARTH I AM ALWAYS HELD, I AM ALWAYS HOME.
I FALL, AND I AM PLANTED.
HOW SWEET TO BE A SEED IN GAIA'S GARDEN.
